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Health Management Care PC
Family Medicine Practice

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Practice news · Wellness

Join our wellness office open house on October 15

Health Management Care, PC ·

We are excited to introduce our new wellness office at 2603 Electric Avenue, with an open house on . This new space brings together three services at the heart of everyday wellbeing: nutrition, exercise, and health guidance.

Wellness starts with understanding your goals and finding practical ways to work toward them. Whether you want to rethink your eating habits, make more room for movement, or feel clearer about your next steps, our wellness services offer a place to begin the conversation.

Nutrition

Explore food choices and eating habits that fit your daily life. Our nutrition guidance focuses on helping you understand your options and build a more thoughtful approach to meals, with your wellness goals in mind.

Exercise

Find ways to make movement part of your routine. Exercise guidance is an opportunity to discuss your activity goals, the challenges you face, and practical steps toward a routine that works for you.

Health guidance

Bring your questions and talk through your wellness priorities. Our health guidance helps connect nutrition, exercise, and everyday habits so you can approach your next steps with greater clarity.

We look forward to welcoming you to our open house on October 15 and introducing our new wellness office. Contact Health Management Care, PC to learn more about these services and how to get started.

Ask about our wellness services

📊 What Is an InBody Scan?

📅 July 2026•⚖️ Medical Weight Loss

The number on the scale only tells part of the story. InBody body composition analysis helps us track fat loss, muscle preservation, and metabolic progress with real data.

  • Beyond BMI: See body fat, muscle mass, and visceral fat
  • Smarter goals: Focus on fat loss — not just weight loss
  • Better monitoring: Track progress during medical weight loss and GLP-1 treatment

👉 Click to learn how InBody supports safer, more effective weight loss

💚 May Is Mental Health Awareness Month

📅 May 2026•🧠 Mental & Behavioral Health

Your mental health is part of your overall health. If you have been feeling anxious, depressed, overwhelmed, or unlike yourself—you do not have to face it alone.

  • We listen first: Compassionate primary care for anxiety and depression
  • Whole-person care: Mental health connected to your overall wellness plan
  • Clear next steps: Treatment, referrals, and follow-up when you need them

👉 Mental health matters. You matter. Read the full article

⚖️ Make Weight Loss Last

📅 May 2026•⚖️ Medical Weight Loss

Losing excess weight is only half the battle. Keeping it off is often the bigger challenge—and maintenance should start while you are still losing.

  • Obesity is chronic: Weight regain is biology, not failure
  • Plan early: Protein, strength training, and follow-up matter
  • InBody tracking: Monitor body composition, not just the scale

👉 Read the full article on long-term weight maintenance

🌿 Women’s Health at Every Stage of Life

📅 March 2025•👩 Women’s Health

Care, comfort, and confidence for every stage—learn how women’s health visits support prevention and long-term wellness.

  • Prevention first: Screenings, counseling, and early detection
  • Hormone support: Cycle concerns and menopause care
  • Whole-person care: Heart, bone, and mental health

👉 Click to read the full Women’s Health guide

💉 Do GLP-1 Medications Cause Muscle Loss?

📅 April 2026•⚖️ Medical Weight Loss

GLP-1 medications can lead to lean mass loss — but with the right plan, you can protect muscle while losing fat.

  • Protein-first: Support muscle preservation
  • Strength training: 2–4 sessions/week
  • Medical supervision: Personalized dosing & monitoring

👉 Click to read what Port Huron patients should know before starting

🤒 Does Flu Affect Children Differently?

📅 November 2025•👶 Pediatric Care

Yes — and here's why parents should pay attention to flu in children.

  • Higher risk of complications: Children under 5 are more vulnerable
  • Different symptoms: Nausea, vomiting, and diarrhea are common
  • Key spreaders: Children drive flu transmission in communities

👉 Annual flu vaccination recommended for children 6 months and older

🧠 ADHD Latest Research: Exploring New Frontiers

📅 October 2025•🧠 Mental & Behavioral Health

Recent advances in genetics, neuroimaging, and innovative treatment methods are transforming how we understand and treat ADHD.

  • Neuroimaging advances: Brain network analysis revealing new insights
  • AI applications: Machine learning assisting with diagnosis
  • Emerging treatments: New medications and digital therapies

👉 Evidence-based, personalized ADHD care at HMC-PC

💙 Mental Health in St. Clair County: Resources & Support

📅 October 2025•🧠 Mental Health

A comprehensive guide to mental health resources, coping strategies, and local support services in St. Clair County, Michigan.

  • Coping strategies: Evidence-based techniques that work
  • Local resources: Mobile Crisis Unit, SCCCMH, and community support
  • 24/7 support: Emergency and crisis services available

👉 Mobile Crisis Unit available 24/7 at (810) 966-2575

🏥 Annual Wellness Checkup

📅 December 2024•🏥 Preventive Care

Discover the importance of annual wellness checkups and how they contribute to your long-term health and well-being.

🎯 What's Included:

  • Comprehensive health assessment
  • Preventive screenings
  • Health risk evaluation
  • Personalized wellness plan

Click to read the full article about annual wellness checkups.

🎒 Back-to-School Exams: A Smart Start to a Healthy Year at HMC PC

📅 August 2024•🏥 Family Care

As summer winds down and the school bells get ready to ring, it's the perfect time to ensure your child is ready for a successful, healthy school year.

📋 What's Included:

  • Growth and development assessment
  • Vision and hearing screenings
  • Immunization review and updates
  • Sports physicals available

Call us today at (810) 662-3220 or book online to schedule your child's back-to-school exam.

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More to Come Soon!

We're working on more helpful health articles and updates.

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Health Tips (AAFP)

Source: American Academy of Family Physicians
⚖️ Smart Weight Management
Cut around 500 calories per day for gradual, sustainable loss. Stay active with 150 min/week moderate activity.
🧘 Whole Health & Wellness
Adopt a whole-health mindset supporting physical, mental, emotional, and social well‑being.
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