Medical Weight Loss Program in Primary Care

A Personalized Weight Loss Program—Not a Fad Diet

Commercial diets often fail because they don't account for your unique biology. Our primary care–based weight loss program leads to better long-term results because you receive individualized plans based on your medical history and goals.

We target ≥5% weight loss as a clinically meaningful goal, providing long-term support over 1–2 years to ensure you not only lose the weight but keep it off.

Who This Medical Weight Loss Program Is For

Medical Weight Loss for Obesity

Designed for adults with obesity seeking sustainable weight loss. Benefits include improved blood pressure, cholesterol, mobility, and energy levels.

Prediabetes Weight Loss Program

A focus on diabetes prevention aiming for 5–7% weight loss and increased physical activity, aligned with CDC Diabetes Prevention principles.

Weight Loss for Type 2 Diabetes

Strategies to improve blood sugar control with careful medication adjustment and monitoring. Our goal is improving metabolic health safely.

Postpartum Weight Retention Support

Support for women struggling with weight after pregnancy, taking into consideration sleep deprivation, hormonal changes, and time constraints.

How The Program Works

Team-Based, Medically Supervised Care

Our integrated care team highlights safety, accountability, and coordination of care. Your team includes:

• Primary care provider
• Registered dietitian or lifestyle coach
• Behavioral support
• Medication oversight

Evidence-Based Lifestyle Treatment (The Foundation)

Weight loss success depends on nutrition changes, physical activity, and behavioral skill-building. We teach you essential skills like:

• Self-monitoring
• Problem-solving
• Habit formation
• Long-term maintenance planning

We also work with you to reach physical activity goals (≥150 minutes/week when appropriate).

Flexible Nutrition Plans That Fit Your Life

Our medically supervised nutrition plans recognize that no single diet works for everyone. Adherence matters more than macronutrient ratios. We present standardized diet options including:

Caloric intake and protein

Sustainable weight loss balances a modest calorie deficit with enough nutrition to protect muscle, energy, and metabolic health. In our program, calorie targets are individualized based on your medical history, medications, activity level, and goals—not one-size-fits-all numbers from the internet.

Protein plays a central role: it supports satiety, helps preserve lean mass while you lose fat (especially important when using GLP-1 medications), and pairs well with fiber-rich vegetables and sensible portions of whole grains or starchy vegetables. We help you build plates you can repeat in real life—like the balanced examples below—so protein and calories stay on track without constant weighing or rigid rules.

• We review portion patterns and hunger cues—not just “eat less,” but eat smarter.
• Protein is spaced through the day when that fits your routine and preferences.
• Hydration, sleep, and stress are discussed alongside calories; they all influence appetite and adherence.

Weight Loss Medications (When Appropriate)

Medications may be an option for some patients but are used only as part of a comprehensive program. Any medication use is carefully monitored and individualized to your specific needs.

Why Choose a Primary Care Weight Loss Program?

• Medically supervised
• Personalized 1:1 care
• Evidence-based goals
• Focus on long-term success
• Integrated with your primary care

Schedule a Medical Weight Loss Consultation

The first visit is about education and planning, not pressure. Invite yourself to speak with your primary care provider about a healthier future.

Learn more about our comprehensive primary care services.